Keep your focus
on moving.

Your onboarding answers provide your goals, activity level, movement confidence, areas of care, available time and setup. These help shape the movements and targets in your plan.

Open today’s training card on Home to view your plan. My Plan shows the movements and targets for your session.

Use it to understand today’s workout, why movements were selected, the estimated session time and your weekly focus. It provides fitness guidance, not a medical diagnosis.

Allow camera access, keep your full body visible and follow the movement’s front- or side-view setup guide. Use even lighting and leave enough clear space to move. Counting is supported for the movements available in the app.

Repetition exercises count completed movements. Holds and stretches use time targets. Follow the target shown for the movement you selected.

Open Daily Moments in Train, then choose Your daily rhythm. You can update the times used for your optional Wake Up and Wind Down reminders.

Check your routine times and reminder settings in TAHM, then check that your phone allows notifications from the app. Device notification and battery settings can affect delivery.

Open Progress to see saved activity and movement performance. Personal records reflect comparable movement results; awards celebrate habits and participation.

Use Delete account in the app’s Settings and follow the confirmation steps. Removing the app from your phone is a separate action.