01 · YOUR STARTING POINT
Tell TAHM what fits.
Your goals, confidence, areas of care and available time help shape your plan.
PERSONAL FITNESS. POWERED BY YOUR PHONE.
Your plan.
Your pocket coach.
A workout shaped by your goals, time and starting point. Camera-based movement guidance. An AI coach to help you understand your training.
Coming soon for iPhone and Android.
Personalized workoutsReps & timed holdsGuidance on your phone
FROM YOUR FIRST ANSWER TO YOUR NEXT WORKOUT
A clear way
to get moving.
For everyday strength, mobility and a routine that fits your life. Start where you are, with a plan that starts with you.
02 · YOUR PERSONAL PLAN
Know what to do today.
Open a workout with clear movements, sets, rep targets and timed holds.
03 · YOUR NEXT STEP
Make progress visible.
Come back to your saved sessions and movement performance as your routine grows.
MOVEMENT GUIDANCE
See every rep.
Time every hold.
Set up your phone, get into position, and keep your target in view as you move.
Count toward your target
See how many reps you’ve completed and how many are left in the set.
Available for supported movements. Camera angle and lighting can affect tracking.
SquatSide view
Squat reps5 / 8
Plank hold0:08 / 0:15
Camera setupKeep your full body in frame
ASK AI COACH
More clarity.
Less guesswork.
Your coach connects to the plan you’re following. Understand what to do, why your movements were chosen and what to focus on this week.
- “What should I do today?”
- “Why these movements?”
- “What is my focus this week?”
Fitness guidance on your phone, whenever you open TAHM.
BEYOND TODAY’S WORKOUT
More reasons
to keep going.
Make a little room for movement. Bring a friend. Celebrate showing up.
Start gently. Finish calmly.
Short Wake Up and Wind Down routines, with optional reminders that follow your daily rhythm.