Start with your answers.
Your goals, activity level, comfort and available time help shape your training.
OUR STORY
Strength has a story.
Yours starts here.
Inspired by Tahamtan. Built around the person you are today.
THE SPIRIT BEHIND THE NAME
Inspired by a legend.
Built around you.
TAHM takes its name from Tahamtan (تهمتن), meaning “mighty-bodied,” an epithet of Rostam, the legendary hero of Ferdowsi’s Shahnameh.
For TAHM, that inspiration becomes something personal: finding your starting point, making time to move and building strength through a routine you can return to.
You bring your goals. TAHM brings a plan, movement guidance and a coach on your phone.
OUR APPROACH
Make movement personal.
Move with guidance.
Camera setup, rep counts and timed holds support you through compatible movements.
Build a reason to return.
Daily Moments, progress, shared goals and challenges keep your routine connected.
See TAHM in action.
Explore the plan, the guidance and your pocket coach.