A NEW GENERATION OF FITNESS COACHING

Know your next move.

Get a workout plan that fits your goals and schedule. Your phone counts reps and times holds as you train, and your AI coach explains what to focus on next.

Coming soon Preview a workout

Coming soon for iPhone and Android.

StrengthMobilityBalance

TAHM Home with today’s workout, six movements and Ask AI Coach

The story behind TAHM

HOW IT WORKS

Your answers shape
your first workout.

Tell TAHM what you want to improve, what feels comfortable, and how much time you have. See what your first session looks like.

01 · YOUR STARTING POINT

Tell TAHM what fits.

Your goals, confidence, areas of care and available time help shape your plan.

TAHM onboarding with a choice of personal movement goals

02 · YOUR PERSONAL PLAN

Know what to do today.

Open a workout with clear movements, sets, rep targets and timed holds.

TAHM My Plan with Overhead Reach and Knee Plank targets

03 · YOUR NEXT STEP

See how far you’ve come.

Revisit your sessions and compare your results over time.

TAHM Progress showing activity, training and movement performance

MOVEMENT GUIDANCE

You move.
TAHM keeps count.

Set up your phone and see your rep count or hold time alongside your target on supported exercises.

Count toward your target

See how many reps you’ve completed and how many are left in the set.

Available for supported movements. Camera angle and lighting can affect tracking.

Side view of the TAHM athlete demonstrating a squat — Illustrative workout preview

ASK AI COACH

Know the why
behind your workout.

Get answers based on the plan you’re following.

“What should I do today?”
“Why is this movement in my plan?”
“What should I focus on this week?”

TAHM Ask AI Coach explaining today’s workout and movement targets

BEYOND TODAY’S WORKOUT

More reasons
to keep going.

Make a little room for movement. Bring a friend. Celebrate showing up.

Start gently. Finish calmly.

Short Wake Up and Wind Down routines, with optional reminders that follow your daily rhythm.